100 vegan eats
October 21, 2009
So i was goofing off checking out recipes and blogs, like i often do, and i ran across “The vegan hundred” on HHL. Its a list of 100 vegan foods that you should try within your life time (a play on the omnivores hundred). Its pretty cool and extensive, and heres mine. The “rules”, if you will, follow.
Here’s what I want you to do:
1) Copy this list into your blog or social networking site profile, including these instructions.
2) Bold all the items you’ve eaten.
3) Cross out or italicize any items that you would never consider eating.
4) Optional extra: Post a comment on this post linking to your results.
1. Molasses
2. Cactus/Nopales
3. Scrambled Tofu
4. Grilled Portobella Caps
5. Fresh Ground Horseradish
6. Sweet Potato Biscuits (sounds so good)
7. Arepa (ok id never even heard of this, turns out its a cornmeal flat bread)
8. Vegan Cole Slaw
9. Ginger Carrot Soup
10. Fiddlehead Ferns
11. Roasted Elephant Garlic
12. Umeboshi (again never heard of…pickled umi fruits)
13. Almond Butter Toast
14. Aloe Vera
15. H and H Bagel NYC
16. Slow Roasted Butternut Squash
17. White truffle
18. Fruit wine made from something other than grapes
19. Freshly ground wasabi
20. Coconut Milk Ice Cream (not store bought)
21. Heirloom tomatoes
22. Orchard-fresh pressed apple cider
23. Organic California Mango (in season Sept-Oct only)
24. Quinoa
25. Papaya Smoothie
26. Raw Scotch Bonnet (habanero) pepper (just a bite!…hot!
27. Goji Berry Tea
28. Fennel
29. Vegan Chocolate Chip Cookie
30. Radishes and Vegan Buttery Spread
31. Starfruit
32. Oven fresh Sourdough bread
33. Sangria made with premium fruit and juices
34. Sauerkraut
35. Acai Smoothie
36. Blue Foot Mushrooms
37. Vegan Cupcake from Babycakes nyc
38. Sweet Potatoes and Tempeh combo
39. Falafel
40. Spelt Crust Pizza
41. Salt and Pepper Oyster Mushrooms
42. Jicama Slaw
43. Pumpkin Edamame Ginger Dumplings
44. Hemp Milk
45. Rose Champagne
46. Fuyu (japanese persimmon)
47. Raw Avocado-Coconut Soup
48. Tofu Pesto Sandwich
49. Apple-Lemon-Ginger-Cayenne fresh-pressed juice…with Extra Ginger
50. Grilled Seitan
51. Prickly pear
52. Fresh Pressed Almond Milk
53. Concord Grapes off the vine
54. Ramps
55. Coconut Water fresh from a young coconut
56. Organic Arugula
57. Vidalia Onion
58. Sampler of organic produce from Diamond Organics
59. Honeycrisp Apple
60. Poi (ok sounds gross, but id still try it)
61. Vegan Campfire-toasted Smores
62. Grape seed Oil
63. Farm fresh-picked Peach
64. Freshly-made pita bread with freshly-made hummus
65. Chestnut Snack Packs
66. Fresh Guava
67. Mint Chocolate Chip Oatmeal Cookies…ugh mint and chocolate together es no bueno
68. Raw Mallomar from One Lucky Duck, NYC
69. Fried plantains
70. Mache (or lambs lettuce?)
71. Golden Beets
72. Barrel-Fresh Pickles
73. Liquid Smoke
74. Meyer Lemon
75. Veggie Paella
76. Vegan Lasagna (raw optional)
77. Kombucha
78. Homemade Soy Milk
79. Lapsang souchong (a type of black tea apparently)
80. Lychee Bellini
81. Tempeh Bacon
82. Sprouted Grain Bread
83. Lemon Pepper Tempeh
84. Vanilla Bean
85. Watercress
86. Carrot you pulled out of the ground yourself
87. Vegan In-Season Fruit Pie
88. Flowers
89. Corn Chowder
90. High Quality Vegan Raw Chocolate
91. Yellow fuzz-free Kiwi
92. White Flesh Grapefruit
93. harissa (North African hot red sauce fom chili peppers)
94. Coconut Oil
95. Jackfruit
96. Homemade Risotto
97. Spirulina (a blue-green algae)
98. Seedless ‘Pixie’ Tangerine
99. Gourmet Sorbet, not store bought
100. Fresh Plucked English Peas
interesting list none the less and i want to try some of those!
ps all of the things in parentheses are little notes from me mostly because i had no idea what those things were!
what have you guys tried?

- does anyone else think pink pups are funny?
substitutions!
October 16, 2009
Look how prolific I’m being! Two posts in two days? I’m so proud of myself. Besides the whole “What do you even eat?!” question (broccoli and only broccoli) when a non veg finds out that my baked goods are veg i usually get the eyebrow raise and “um howww?” question to go along with it. SO here are some general substitutions, mostly for baking but for regular cooking as well. :]
When it comes to baking there really are only a couple things that get in the way. Those being eggs, milk, and butter. EASY I tell you, easy.
Eggs
1 tbs ground flax seed + 3 tbs warm water for every egg being replaced. I like to mix this at the beginning and let it sit until i need it so it gets nice and eggy. I tend to use this in cookies and savory breads.
1/4 c applesauce for each egg. This usually works best for cakes, muffins, sweet breads, things of that nature. Applesauce can also be used to replace some or all of the oil in the same recipes. :]
1/4 c mashed banana per egg. Basically the same as the applesauce except i dont really use bananas much because i dont really like a hint of banana flavor in my oatmeal cookies….
ener g egg replacer. ok ive never actually used it, but i hear good things. i just think its weird and expensive.
milk
this is kind of self explanatory.
there are many many different kinds of non dairy milks out there. Soy, rice, almond, hemp, coconut…
So if theres a soy allergy or something, nbd. These sub with equal quantities and i usually get the plain or vanilla varieties.
Butter
This is also a pretty easy substitution.
There are a couple of different brands of vegan “butter” out there to pick from. Earth balance and smart balance lite are the two ones i get.
Also, vegetable shortening (butter flavored) is a good one to use in cookies :]
There you go, easy substitutions for your vegan baking needs.

ridiculous...ly adorable
will you be dressing up your pooch for halloween?
the whole shebang
October 14, 2009
I dont know if this should be separated into different entries….but im lazy so its not gonna happen, basically this was my tuesday night dinner. I’ve made a million things between my last post and now, but whatever, suck it.
ANYWAY, I dont know about you, but i LOOVEEEE asparagus. Seriously i love it. Grilled, roasted, steamed, whatever, just put it in my mouth. So when i find it for 99 cents a pound (hey im broke and thats really freakin cheap) i buy a lotttttt. I also like to keep my asparagus simple, usually just roasted with a touch of salt and pepper and SHABAM deliciousness, but in the attempt to mix it up i made a little roasted asparagus and tomato salad. Easy peasy.
Ingredients:
1/2 pound asparagus spears cut into 1.5″ pieces
2 roma tomatoes, cubed (you can use baby tomatoes or whatever you have, just make them bite sized and about 1/2 a pound of these as well)
1/4 medium shallot
1 Tbs balsamic vinegar
1 Tbs extra virgin olive oil (1/2 for roasting, half for dressing)
zest and juice of 1/2 of a lime
salt and pepper (oh baby baby…)
preheat oven to 400 degrees and toss veggies in the oil and sprinkle with salt and pepper to your liking. (honestly i used veggie oil because i dont really like extra virgin when it comes to roasting…eh) put them on a baking sheet and roast for 20 minutes and then toss a bit and leave them in for 5-10 minutes more.
doesnt that look yummy already?
while the veggies are doing their thing, do yours and put together the dressing.
mince the shallot super fine, and add the balsamic, oil, and lime. you can add more oil if you like but i like mine more vinegary…also, let this sit a bit so the shallots break down a little in the vinegar.
once the veggies are fork tender and delicious looking throw them in the bowl with the dressing and toss. they’ll absorb the flavor best if theyre warm. then put it in the fridge to chill or eat warm if you like….i prefer cold.
easy and delicious!
I also made the easiest bread ever to go with everything. I love making bread. The smell filling the house (apartment) a piece straight out of the oven with a little bit of butter (ok smart balance lite). SO good.
I just used a recipe off Veg Web that you can find here !
I cut the recipe in half and used a touch more salt, and it would be so good baked with sea salt and fresh cracked pepper on top! But either way it ends up this GIANT loaf of really tasty bread. Last time i made two smaller loaves and i liked it better but it turned out pretty good this time too.
I made all of this to go with a two sided bean soup (that turned out very good i think) but in my hurry to eat and feed, I forgot to take pictures. It looked really pretty though. I’ll make it again and actually take pictures, im sure.
I almost forgot the puppy of the post!

wittle beagle
how cute is this guy?! I want him and I want to name him bagel.
cran-oat cookies
September 27, 2009
First blog post, real nice.
Thought I’d start out with something guaranteed to be delicious and in my book, one can never go wrong with some oatmeal cookies. Being as raisins make me sick and dried cranberries are better anyway I went in that direction. the recipe that i altered for this made at least 2 million cookies ao i decided to cut it in half and it still made about 15 pretty decent sized one.
Cran-Oat cookies
1/2 cup butter flavored shortening
1/2 cup packed brown sugar
3/8 cup pure cane sugar (or granulated white sugar)
1 teaspoon pure vanilla extract
1 egg replacer ( i used flax seed and water)
5/8 cup (or 1/2 c + 1/8 c) all purpose flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1-1/2 cups rolled oats
3/4 c dried cranberries aka craisins
1/2 c walnuts (optional)
As far as egg replacer goes i tend to go with 1 tablespoon of finely ground flax seeds plus 3 tablespoons of hot water per egg needed. And of course vegan butter can be used in place of the shortening, but i find that butter flavored shortening actually tastes more buttery than butter. Weird right? Also im not a fan of nuts in my cookies…or mostly my anything but feel free.
Before really starting anything I like to mix my “eggs” and set them aside so they get goopy and more egg textury. Using hot water works best for this. Also, this would be the time to pre-heat to 350.
First start by creaming the sugars, shortening and vanilla in a medium to large mixing bowl. The mixture should turn a nice light brown color. Then add your egg replacer of choice and mix well.
In another bowl whisk together the flour, cinnamon, baking soda, and salt and slowly add it to the wet ingredients.
When it is well mixed, add the oats and cranberries (and walnuts if desired).
The final batter should look relatively close to this.
I used a VERY round tablespoon for each cookie and placed them on a non-stick cookie sheet. The first ones i made were probably more like two tablespoons, but slightly smaller ones turned out better.
Bake cookies for 13-18 minutes, depending on your oven until they are golden brown on top. Let cookies rest for about 3 minutes before removing them from the baking sheet.

The final result? scrumptious!
And of course it cant be pups and veg without a puppy pic of the day!
The infamous panda puppy. Awwwwwww.


So its basically been eons since the last post. Youre all probably depressed and disheartened right about now, but fear not. Lots of things have gone on since then, the making of these snickerdoodle blondies one of them. Yum, might I add. I saw a recipe for them, and seeing that I’m a sucker for a snickerdoodle thought I’d try to veganize them and see how they came out. Theyre pretty tasty if i say so myself. Also, the boy helped me make them and I always like when he cooks with me. :]
Its the cesar great dane. You know the commercial where all the big dogs try to be little dogs and this great dane tries to sit in the tiny bike basket?! It’s probably my favorite commercial. I laugh so much.
I thought I’d start off by saying happy birthday Eric!

